9/24/2023 0 Comments Sencha matcha caffeine![]() ![]() Matcha tea can help the body metabolize fats more easily and decreases blood sugar. ![]() Matcha green tea has been shown to lower risk of cardiovascular disease and heart attack when consumed regularly. They also help to induce relaxation without drowsiness, effectively increasing alertness and calm at the same time ( 1). Alpha waves signal increased relaxation by decreasing stress hormones. L-theanine also helps to induce calm by increasing alpha waves in the brain. Matcha tea is naturally calorie-free making it an ideal replacement for sugary sodas and juices. Green tea also helps the liver process fats into energy more efficiently. Green tea helps to increase fat oxidation by elevating body temperature, which signals the body to burn fat stores. Green tea supplements are essentially ground green tea leaves-just like matcha powder. It is sold in supplements known as green tea extract. Green tea is widely known as a weight loss aid and a detox tea. Matcha tea can help you feel more alert without the peaks, falls, and jitters that come with a traditional cup of coffee. The combination of caffeine and L-theanine results in a smooth, longer lasting energy boost. Green tea leaves also contain L-theanine, an amino acid that helps slow the release of caffeine. Regular green tea contains only 30 milligrams of caffeine. That's similar to a standard cup of black tea. The caffeine content of matcha green tea is about 68 milligrams in ceremonial grade varieties. ![]() Matcha green tea contains naturally occurring caffeine that can help boost energy. Drinking matcha tea can help prevent free radicals from causing oxidative stress. Oxidative stress has been linked to disease including cancer and neurological decline. Oxidative stress is the body's form of rust and can increase when combined with outside factors such as pollution and an unhealthy diet. EGCG also prevents oxidative stress caused by free radicals and heavy metals. EGCG interferes with oxidation, which enables it to offer a wide breadth of health benefits. Many benefits of matcha can be attributed to this ingredient and it is one of the reasons green tea is considered a superfood.ĮGCG has been shown to increase fat oxidation, which can help accelerate weight loss by increasing fat burning. The most prominent tea catechin in green tea is EGCG or epigallocatechin gallate. In fact, green tea contains more antioxidants than superfoods like blueberries. Matcha green tea is chock full of antioxidants known as polyphenols and catechins. ![]() In Japan, matcha taste is said to have umami-meaning that it's flavor is savory. Matcha is often described as similar to the taste and aroma of moss, edamame, and seaweed. This green tea features a creamy finish that makes it feel indulgent. Matcha tea boasts earthy and malty flavors with a vegetal aroma. The result is a vibrantly green tea leaf that lends its stunning green color to matcha powder. These shade-grown plants increase production of chlorophyll and other healthy compounds. The tea plants are covered with large cloths or tarps about three to seven weeks before harvest. Matcha tea leaves are harvested only one time each year-usually in May. There are three Japanese varietals of matcha tea known as samidori, okumidori and yabukita. Matcha tea is mainly cultivated in Uji, located just southeast of Kyoto, Japan. While discovered by the Chinese, today most matcha tea is cultivated and exported by Japan. Matcha green tea is made using the leaves of the Camellia sinensis plant known commonly as the tea plant. It is commonly consumed as a latte, though the traditional brewing process involves only green tea powder and hot water. This tea originated during the Tang Dynasty in China and has become one of the most popular green teas in Japan and the western world. There is no such thing as matcha leaves as the tea is consumed only as a powder made from the entire leaf. Matcha green tea is a form of green tea where the tea leaves are stone-ground into a fine powder. ![]()
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